Cuisine

Caribbean Recipes

Healthy, flavor-forward caribbean recipes — lightened up without losing a thing.

17 recipes

Caribbean

Air-Fryer Haitian Griot with Pikliz

360 cal 34g protein

65 min 5

Budget Friendly

Caribbean

Puerto Rican Arroz con Gandules (Lightened)

330 cal 10g protein

60 min 6

Budget Friendly

Caribbean

Haitian Diri Kole ak Pwa (Rice and Beans)

310 cal 11g protein

60 min 6

Budget Friendly

Caribbean

Trinidadian Curry Chickpea & Potato (Channa Aloo)

310 cal 12g protein

45 min 4

Family Friendly

Caribbean

Lighter Jamaican Brown Stew Chicken

360 cal 38g protein

70 min 4

Budget Friendly

Caribbean

Dominican Pollo Guisado

330 cal 36g protein

55 min 4

Family Friendly

Caribbean

Cuban Ropa Vieja (Lightened)

320 cal 34g protein

140 min 6