Cuisine

Caribbean Recipes

Healthy, flavor-forward caribbean recipes — lightened up without losing a thing.

17 recipes

Budget Friendly

Caribbean

Dominican Mangú Breakfast Mash

330 cal 14g protein

30 min 3

Budget Friendly

Caribbean

Cuban Black Bean Power Bowl

320 cal 16g protein

25 min 4

Caribbean

Lighter Jamaican Jerk Chicken

410 cal 46g protein

45 min 4

Caribbean

Puerto Rican Pernil (Lightened Roast Pork)

340 cal 36g protein

200 min 8

Family Friendly

Caribbean

Haitian Soup Joumou (Lightened Squash Soup)

320 cal 24g protein

85 min 6

Budget Friendly

Caribbean

Puerto Rican Habichuelas Guisadas (Stewed Beans)

250 cal 12g protein

40 min 6

Family Friendly

Caribbean

Haitian Poulet Créole (Creole Stewed Chicken)

350 cal 36g protein

60 min 4

Caribbean

Puerto Rican Bistec Encebollado (Steak & Onions)

310 cal 32g protein

40 min 4

Family Friendly

Caribbean

Haitian Legim (Vegetable Stew)

190 cal 8g protein

70 min 6

Family Friendly

Caribbean

Baked Mofongo with Garlic Shrimp

390 cal 26g protein

55 min 4