Lighter Jamaican Jerk Chicken

All the smoky, fiery soul of classic jerk chicken — grilled lean and big on protein, easy on the carbs.

Ingredients

• 1.5 lb boneless skinless chicken thighs
• 2 scallions, chopped
• 1 scotch bonnet, seeded
• 2 tbsp fresh thyme
• 1 tbsp allspice
• 2 tbsp lime juice
• 1 tbsp low-sodium soy sauce
• 2 cloves garlic

Instructions

1. Blend scallions, scotch bonnet, thyme, allspice, lime, soy and garlic into a paste.
2. Marinate chicken at least 1 hour (overnight is better).
3. Grill over medium-high 6–7 minutes per side until charred and 165°F.
4. Rest 5 minutes, then serve with lime wedges.