Collection

Stews Recipes

Healthy, flavor-forward stews recipes — lightened up without losing a thing.

8 recipes

Budget Friendly

Mediterranean

Moroccan Chickpea Stew

300 cal 13g protein

40 min 5

Budget Friendly

Caribbean

Puerto Rican Habichuelas Guisadas (Stewed Beans)

250 cal 12g protein

40 min 6

Family Friendly

Caribbean

Haitian Legim (Vegetable Stew)

190 cal 8g protein

70 min 6

Family Friendly

Mediterranean

Lighter Moroccan Chicken Tagine

430 cal 39g protein

60 min 4

Family Friendly

Caribbean

Lighter Jamaican Brown Stew Chicken

360 cal 38g protein

70 min 4

Budget Friendly

Caribbean

Dominican Pollo Guisado

330 cal 36g protein

55 min 4

Family Friendly

Caribbean

Cuban Ropa Vieja (Lightened)

320 cal 34g protein

140 min 6

Family Friendly

Hispanic

Salsa Verde Chicken (Chile Verde)

290 cal 32g protein

55 min 6