Goal

Meal Prep Recipes

Healthy, flavor-forward meal prep recipes — lightened up without losing a thing.

10 recipes

Mediterranean

Greek Chicken Souvlaki Bowls

390 cal 42g protein

32 min 4

Asian

Korean Gochujang Salmon Bowl

460 cal 36g protein

22 min 2

Mediterranean

Baked Turkey Meatballs in Marinara

340 cal 36g protein

45 min 4

Asian

Baked Teriyaki Salmon

340 cal 34g protein

25 min 4

American

30g Protein Overnight Oats

410 cal 32g protein

10 min 1

Family Friendly

Mediterranean

Lighter Moroccan Chicken Tagine

430 cal 39g protein

60 min 4

American

High-Protein Greek Yogurt Chicken Salad

290 cal 38g protein

15 min 4

Family Friendly

Mediterranean

Greek Lemon Chicken & Orzo

465 cal 41g protein

45 min 4

Asian

Filipino Chicken Adobo (Lightened)

310 cal 32g protein

45 min 4

Mediterranean

Lebanese Chicken Shawarma Bowl

440 cal 43g protein

40 min 4