Goal

Family Friendly Recipes

Healthy, flavor-forward family friendly recipes — lightened up without losing a thing.

25 recipes

Budget Friendly

Mediterranean

Moroccan Chickpea Stew

300 cal 13g protein

40 min 5

Family Friendly

American

Air-Fryer Southern “Fried” Chicken

360 cal 40g protein

37 min 4

Budget Friendly

American

Healthier Mac & “Cheese” (Butternut)

340 cal 17g protein

40 min 6

Budget Friendly

Caribbean

Cuban Black Bean Power Bowl

320 cal 16g protein

25 min 4

Family Friendly

Hispanic

Street-Style Chicken Tinga Tacos

380 cal 38g protein

35 min 4

Family Friendly

Caribbean

Haitian Soup Joumou (Lightened Squash Soup)

320 cal 24g protein

85 min 6

Family Friendly

Caribbean

Haitian Poulet Créole (Creole Stewed Chicken)

350 cal 36g protein

60 min 4

Family Friendly

American

Cozy White Chicken Chili

320 cal 33g protein

45 min 6

Family Friendly

Caribbean

Haitian Legim (Vegetable Stew)

190 cal 8g protein

70 min 6

Family Friendly

Caribbean

Baked Mofongo with Garlic Shrimp

390 cal 26g protein

55 min 4