Meal

Dinner Recipes

Healthy, flavor-forward dinner recipes — lightened up without losing a thing.

41 recipes

Asian

Thai Basil Chicken (Pad Krapow)

350 cal 34g protein

20 min 3

Budget Friendly

Mediterranean

Moroccan Chickpea Stew

300 cal 13g protein

40 min 5

Family Friendly

American

Air-Fryer Southern “Fried” Chicken

360 cal 40g protein

37 min 4

Budget Friendly

American

Healthier Mac & “Cheese” (Butternut)

340 cal 17g protein

40 min 6

Asian

Japanese Miso-Glazed Eggplant

210 cal 7g protein

30 min 2

Family Friendly

Hispanic

Street-Style Chicken Tinga Tacos

380 cal 38g protein

35 min 4

Hispanic

Peruvian Lomo Saltado (Lightened)

430 cal 40g protein

30 min 4

Asian

Korean Gochujang Salmon Bowl

460 cal 36g protein

22 min 2

Caribbean

Lighter Jamaican Jerk Chicken

410 cal 46g protein

45 min 4

Caribbean

Puerto Rican Pernil (Lightened Roast Pork)

340 cal 36g protein

200 min 8